Food Diary

Feeling the need to do something about my high Triglycerides, I decided to speak with someone. Last Monday, I spoke with a friend and neighbor of ours who is a Nutritionist.

Beginning on this past Wednesday and through Friday, I kept a diary of everything I ate and drank. On Sunday, Margaret came over and read over the diary.

She said that with exception of the "Organic Granola Bars" I had that were mostly sugar and very little granola (fiber), I ate a very good diet as long as I keep away from a lot of sugar and exercise everyday.

My diet will change drastically over the next week and for the next 5 months, so exercise everyday and eat as healthy as possible is the best I can do.